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tinamarie313
tinamarie313
Joined March 2012
Posts
11
Following
4
Followers
3
Weight History
Start Weight
194.0 lb
Lost so far:
5.0 lb
Current Weight
189.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
165.0 lb
Still to go:
24.0 lb
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tinamarie313's Weight History
view tinamarie313's complete history
Following
zdon1
last weighin:
losing 0.5 lb a week
Kevin Hensel
last weighin:
steady
MarcZdon
last weighin:
losing 0.4 lb a week
gregs76
last weighin:
steady
tinamarie313's Cookbook
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
view complete cookbook
tinamarie313's Latest Posts
Buddies?
Hi Leanne,
Motivation is always a tough one for me, but I look forward to coming on here to see if I have any messages... which I usually don't, but it gives me a little motivation to get on and track my food. Tracking is what keeps me in line!
posted
10 Apr 2012, 13:37
Too tired to workout?!
That makes perfect sense, if you ask me. Good idea!
posted
10 Apr 2012, 13:31
tinamarie313 has submitted 2 posts
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tinamarie313's Recent Food & Exercise
1 cup balls melon
3/4 oz colby cheese
3/4 serving quinoa
Running - 6/mph
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
tinamarie313's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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