thom

Start Weight:(11 Sep 09) 205.0 lb
Current Weight:(17 Jun 14) 204.0 lb
Goal Weight:170.0 lb
following: thom's own diet
performance: losing 4.7 lb a week

FatSecret member since: 11 Sep 09

thom's Weight History


thom's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

Other Related Links

Members


thom's Recent Food & Exercise

thom's Recent Activity

thom's Own Activity

thom recorded a Weigh In at 204.0 lb.
thom updated their Food Diary.
thom recorded a Weigh In at 206.0 lb.

thom's Buddies

No recent activity.

Other Member Diet Recent Activity

hasanosman1 recorded a Weigh In at 242.6 lb.
Nedwickj recorded a Journal Entry and a Weigh In at 213.0 lb.
LoadGod updated their Food Diary.
lv2cruze recorded a Journal Entry and a Weigh In at 153.8 lb.
fearless1 recorded a Weigh In at 182.6 lb.
egrass3 recorded a Weigh In at 200.2 lb.
wholefoodnut commented on their Journal Entry.
Bryansp_ms supported Danyellehawkins's Journal Entry.