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thom
thom
Joined September 2009
Posts
11
Following
0
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0
Weight History
Start Weight
205.0 lb
Lost so far:
1.0 lb
Current Weight
204.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
170.0 lb
Still to go:
34.0 lb
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thom's Weight History
view thom's complete history
thom's Cookbook
cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
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thom's Recent Food & Exercise
1 serving Kirkland Signature Dry Roasted Almonds
1
cup
Cottage Cheese (Lowfat 1% Milkfat)
1 serving Chiquita Banana
Sitting
Standing
Weight Training (moderate)
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