thom
Joined September 2009
Posts
11
Following
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Weight History

Start Weight
205.0 lb
Lost so far: 1.0 lb

Current Weight
204.0 lb
Performance: losing 4.7 lb a week

Goal Weight
170.0 lb
Still to go: 34.0 lb

thom's Weight History


thom's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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