thom

Start Weight:(11 Sep 09) 205.0 lb
Current Weight:(17 Jun 14) 204.0 lb
Goal Weight:170.0 lb
following: thom's own diet
performance: losing 4.7 lb a week

FatSecret member since: 11 Sep 09

thom's Weight History


thom's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

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