thom

Start Weight:(11 Sep 09) 205.0 lb
Current Weight:(21 Jul 13) 201.0 lb
Goal Weight:170.0 lb
following: thom's own diet
performance: losing 0.0 lb a week

FatSecret member since: 11 Sep 09

thom's Weight History


thom's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

Other Related Links

Members


thom's Recent Food & Exercise

thom's Recent Activity

thom's Own Activity

No recent activity.

thom's Buddies

No recent activity.

Other Member Diet Recent Activity

technoparthi recorded a Weigh In at 187.4 lb.
janelledejong24 recorded a Weigh In at 159.4 lb.
Vahappydays updated their Exercise Diary.
Jon299 updated their Food Diary.
Davor73 supported Marina2207's Weigh In.
Marina2207 updated their Food Diary.
VWeathers recorded a Journal Entry and a Weigh In at 230.0 lb.
mgrill supported bebematte's Journal Entry.