thom
Joined September 2009
Posts
11
Following
0
Followers
0
Weight History

Start Weight
205.0 lb
Lost so far: 1.0 lb

Current Weight
204.0 lb
Performance: losing 4.7 lb a week

Goal Weight
170.0 lb
Still to go: 34.0 lb

thom's Weight History


thom's Cookbook

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
view complete cookbook

Other Related Links

Members


thom's Recent Food & Exercise


thom's Recent Activity

thom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JORGE MAIA commented on eliz figueiredo's Journal Entry.
johnnelson1 recorded a Weight Entry at 179.8 lb.
wendilyn22 recorded a Weight Entry at 225.8 lb.
gogaryw recorded a Weight Entry at 232.5 lb.
Daniel McClain recorded a Journal Entry and a Weight Entry at 298.0 lb.
Mr patrick leonard recorded a Weight Entry at 180.0 lb.
msbuggirl updated their Food Diary.
Retta Smith recorded a Journal Entry.