| June 2014 |
| Wed 18th: |
170 *
|
8%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 17th: |
1504 *
|
72%
|
fat: 19.28g |
| |
protein: 109.76g |
| |
carbs: 234.20g |
|
-
|
-
|
| Mon 16th: |
941
|
45%
|
fat: 46.17g |
| |
protein: 85.88g |
| |
carbs: 55.20g |
|
-
|
-
|
| August 2013 |
| Sat 3rd: |
160 *
|
8%
|
fat: 4.50g |
| |
protein: 11.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 2nd: |
602 *
|
29%
|
fat: 9.46g |
| |
protein: 65.63g |
| |
carbs: 62.02g |
|
-
|
-
|
| Thu 1st: |
469 *
|
22%
|
fat: 31.94g |
| |
protein: 25.41g |
| |
carbs: 20.72g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
353 *
|
17%
|
fat: 11.71g |
| |
protein: 48.97g |
| |
carbs: 9.94g |
|
-
|
-
|
| Mon 29th: |
1876 *
|
89%
|
fat: 61.95g |
| |
protein: 185.38g |
| |
carbs: 152.28g |
|
-
|
-
|
| Wed 24th: |
404 *
|
19%
|
fat: 16.57g |
| |
protein: 21.53g |
| |
carbs: 41.12g |
|
-
|
-
|
| Tue 23rd: |
1550 *
|
74%
|
fat: 51.55g |
| |
protein: 97.28g |
| |
carbs: 188.09g |
|
-
|
-
|
| Mon 22nd: |
450 *
|
21%
|
fat: 19.33g |
| |
protein: 52.79g |
| |
carbs: 16.53g |
|
-
|
-
|
| Sun 21st: |
1625 *
|
77%
|
fat: 49.87g |
| |
protein: 186.47g |
| |
carbs: 96.30g |
|
-
|
-
|
| Sat 20th: |
1598 *
|
76%
|
fat: 81.37g |
| |
protein: 92.62g |
| |
carbs: 117.35g |
|
-
|
-
|
| Fri 19th: |
1562 *
|
74%
|
fat: 59.92g |
| |
protein: 150.90g |
| |
carbs: 106.92g |
|
-
|
-
|
| Thu 18th: |
1373 *
|
65%
|
fat: 24.04g |
| |
protein: 193.79g |
| |
carbs: 106.89g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
860 *
|
41%
|
fat: 32.50g |
| |
protein: 52.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 27th: |
190 *
|
9%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 26th: |
1775 *
|
85%
|
fat: 78.05g |
| |
protein: 142.02g |
| |
carbs: 127.67g |
|
-
|
-
|
| Fri 25th: |
1509 *
|
72%
|
fat: 62.58g |
| |
protein: 114.33g |
| |
carbs: 122.58g |
|
-
|
-
|
| Thu 24th: |
1910
|
91%
|
fat: 66.61g |
| |
protein: 83.86g |
| |
carbs: 259.33g |
|
-
|
-
|
