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Weight History
showing entries 16 to 20 of 28
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26 July 2016
I find the LCHF diet to be pretty easy to follow. Easy to grocery shop, easy to eat out in restaurants ... easy to remember what I should be eating. I've been doing this for almost 2 months, excluding the 9 days of vacation. While on our cruise vacation I ate (and drank) the way I used to before and guess what? I had acid indigestion and stomach ache a couple of times. I had not had those in months and sure didn't miss them. Oh, and by the end of the vacation, I had a mild headache that lasted two days straight. Glad to be back in Keto!
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
7.5 lb
Diet followed N/A
(6 comments)
20 July 2016
OMG! I guess that's what a week on an Alaskan cruise will do to you. I ate & drank sugar and this is the result! No matter, I'm home now and back on the wagon - the LCHF wagon that is :) I went to a lecture on the Alkaline Diet - has anyone ever heard of/tried this? I'm thinking of doing it but I need more info first.
Weigh-in:
165.4 lb
lost so far:
32.1 lb
still to go:
10.4 lb
Diet followed poorly
(7 comments)
gaining 0.5 lb a week
25 June 2016
Weigh-in:
163.5 lb
lost so far:
34.0 lb
still to go:
8.5 lb
Diet followed reasonably well
(5 comments)
losing 0.6 lb a week
25 May 2016
Weigh-in:
166.0 lb
lost so far:
31.5 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
23 May 2016
I read that donating blood burns 650 calories - that's a lot! FS should add this under "Exercise" ;)
(3 comments)
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