Weigh In record (no journal entry) for 25 June 2016
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163.5 lb
Lost so far: 34.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1742 kcal
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Fat: 134.47g | Prot: 82.52g | Carb: 45.61g.
Breakfast: Benefiber Fiber Supplement, R.W. Knudsen Family Heavy Whipping Cream, Butter (Salted), Coffee, Sugar in the Raw Stevia in The Raw (Packet), Flaxseed Meal, Eggland's Best Organic Grade A Brown Eggs, baking powder clabber girl, coconut oil, cinnamon. Lunch: Kirkland Signature Atlantic Salmon, Marie's Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine. Dinner: California Avocados, Daisy Sour Cream, Pace Chunky Medium Salsa, Earthbound Farm Romaine, Tillamook Shredded Sharp Cheddar Cheese, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Cello Whisps, Wright Brand Naturally Hickory Smoked Bacon, Wholly Guacamole 100 Calorie Snack Pack. more...
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losing 0.6 lb a week
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 Comments
Oh my goodness, my bar finally turned green ... I was beginning to despair
25 Jun 16 by member: thingonetwo
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YAY! That's an awesome achievement :-) Keep the momentum moving forward to the finish line.
25 Jun 16 by member: mountain_mama
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25 Jun 16 by member: pandasmom
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25 Jun 16 by member: mskestrela
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Wow what an awesome accomplishment!
26 Jun 16 by member: smartygirlCA
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