Weigh In record (no journal entry) for 25 May 2016
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166.0 lb
Lost so far: 31.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1170 kcal
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Fat: 32.66g | Prot: 91.51g | Carb: 121.88g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Banana, Whey protein supplement Sun harvest whey protein, Eggland's Best Organic Grade A Brown Eggs. Lunch: Driscoll's Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Nabisco Belvita Bites Mixed Berry. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Fairlife Fat Free Milk, Spiru-Tein Cookies & Cream Soy Protein Powder, Melaleuca Access Chocolate Caramel Kruncher Bar. more...
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3083 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Showering - 30 minutes. more...
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losing 0.4 lb a week
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