thewatusi - Member

thewatusi

Joined April 2010

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Weight History

Start Weight

231.0 lb

Lost so far: 9.8 lb

Current Weight

240.8 lb
Performance: losing 7.0 lb a week

Goal Weight

175.0 lb

Still to go: 65.8 lb

thewatusi's Weight History

	1 serving Chicken of the Sea Chunk Light Tuna in Water (Can)
	2 regular slices Rye Bread
	3 oz Ham (Whole, Cured, Roasted)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph