Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thesachambers
thesachambers
Joined April 2011
Posts
15
Following
0
Followers
0
Weight History
Start Weight
269.0 lb
Lost so far:
16.4 lb
Current Weight
285.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
110.4 lb
Follow
thesachambers's Weight History
view thesachambers's complete history
thesachambers's Latest Member Challenges
88
7-11, A stress-free intro to exercise
status:
Completed
ended:
30 Dec 13
view progress
38
abs work out 2 a week
status:
Completed
ended:
02 Jan 14
view progress
view all thesachambers's challenges
thesachambers's Latest Posts
help
jkmarker wrote:
Thanks Clueless, Ill have a look at that website - thesa good luck with your weight loss, unfortunately I cant exercise much at the moment I broke my leg approx 3 months ago and needed surgery, back to walking and swimming now but it will take a while to heal completely, I put on weight whilst disabled but really thought doing strict atkins would work
very despondent.
I so understand this - last year in different accidents I broke my leg, my foot and my elbow - I gained 20 pounds - finally healed - on the positive side now that I am back in the gym my injuries feel better than ever before - speaking of which off to the gym I go! hang in there don't give up like I did
posted
08 Nov 2013, 08:50
protein shakes
if you are on thyroid meds - you might want to be careful with the soy - it has been found that soy can block the body from absorbing the thyroid med making it even more frustrating to take the pounds off
posted
07 Nov 2013, 22:44
help
all great advice - I too have an under active thyroid - I do find weight training helps me the best - although if you look at my numbers you will see a 20 lb gain over the last two years - kind of gave up - but now I am back to it - I will never be a barbie doll again - but I can sure be better than I am today
posted
07 Nov 2013, 22:38
thesachambers has submitted 3 posts
Other Related Links
Members
Members
Forums
thesachambers's Recent Food & Exercise
1/4 cup Grapefruit Juice
1
fl oz
Vodka
1
medium whole
Tomatoes
Standing
Driving
Walking (moderate) - 3/mph
view diet calendar
thesachambers's Groups
oregon people
let's support each other thru winter and beyond!
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all thesachambers's groups