the centaur - Member

the centaur

Joined January 2017

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Weight History

Start Weight

263.7 lb

Lost so far: 15.7 lb

Current Weight

248.0 lb
Performance: losing 1.2 lb a week

Goal Weight

220.5 lb

Still to go: 27.6 lb

the centaur's Weight History

cals: 356kcal | fat: 26.61g | carbs: 22.68g | prot: 11.29g

Absolutely delicious salad.

cals: 240kcal | fat: 10.75g | carbs: 19.17g | prot: 20.77g

Fresh salad with turkey and a chilli/lemon/parsley dressing.

view complete cookbook

	1 coffee cup Coffee with Milk and Sugar
	3 servings Lipton Black Tea Bags
	1 coffee cup Coffee with Sugar
	Yard Work (gardening)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.