the centaur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 651 * 28%
fat: 35.91g
|
protein: 33.16g
|
carbs: 43.27g
- -
Tue 4th: 652 * 28%
fat: 25.88g
|
protein: 21.35g
|
carbs: 78.39g
3489*  2837
Mon 3rd: 733 * 32%
fat: 34.17g
|
protein: 32.06g
|
carbs: 74.37g
3492*  2759
Sun 2nd: 1677 * 73%
fat: 82.08g
|
protein: 74.39g
|
carbs: 104.04g
- -
Sat 1st: 1852 * 81%
fat: 84.38g
|
protein: 71.70g
|
carbs: 150.93g
- -
March 2017
Fri 31st: 2118 * 92%
fat: 104.03g
|
protein: 85.65g
|
carbs: 135.83g
3253*  1135
Thu 30th: 535 * 23%
fat: 21.10g
|
protein: 27.19g
|
carbs: 61.06g
- -
Wed 29th: 1351 * 59%
fat: 90.97g
|
protein: 54.89g
|
carbs: 89.14g
3699*  2348
Tue 28th: 2238 97%
fat: 120.74g
|
protein: 50.32g
|
carbs: 194.43g
2987*  749
Mon 27th: 553 * 24%
fat: 21.86g
|
protein: 26.54g
|
carbs: 65.49g
4589*  4036
Sun 26th: 1237 * 54%
fat: 70.07g
|
protein: 55.02g
|
carbs: 112.33g
3273*  2036
Sat 25th: 1736 * 75%
fat: 71.99g
|
protein: 52.73g
|
carbs: 126.42g
2872*  1136
Fri 24th: 1118 * 49%
fat: 38.06g
|
protein: 40.93g
|
carbs: 71.83g
- -
Thu 23rd: 453 * 20%
fat: 15.14g
|
protein: 12.49g
|
carbs: 64.04g
- -
Wed 22nd: 2153 * 94%
fat: 84.21g
|
protein: 76.57g
|
carbs: 170.40g
4809*  2656
Tue 21st: 2242 * 97%
fat: 83.79g
|
protein: 64.84g
|
carbs: 176.88g
4009*  1767
Mon 20th: 453 * 20%
fat: 15.14g
|
protein: 12.49g
|
carbs: 64.04g
4975*  4522
Sun 19th: 2720 * 118%
fat: 102.13g
|
protein: 92.08g
|
carbs: 278.77g
3520*  800
Sat 18th: 2865 * 125%
fat: 142.05g
|
protein: 123.35g
|
carbs: 196.45g
- -
Fri 17th: 2232 * 97%
fat: 82.18g
|
protein: 103.28g
|
carbs: 176.23g
- -

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