tfwcaw21 - Member

tfwcaw21

Joined September 2013

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Weight History

Start Weight

218.0 lb

Lost so far: 0 lb

Current Weight

218.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 28.0 lb

tfwcaw21's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

view complete cookbook

	1 medium Baby Carrots
	1 medium Russet Potatoes (Flesh and Skin)
	3 oz ( 1 serving ) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)