tfk80305 - Member

tfk80305

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 0 lb

Current Weight

260.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 110.0 lb

tfk80305's Weight History

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 160kcal | fat: 14.04g | carbs: 4.89g | prot: 5.32g

A quick side dish.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 267kcal | fat: 18.68g | carbs: 3.75g | prot: 21.00g

A low carb quiche for a main meal or snack.

view complete cookbook

	2 servings Coca-Cola Diet Coke (Can)
	6 small cuts Pork Spareribs
	1 serving Dole Classic Cole Slaw Mix
	Desk Work
	Walking (slow) - 2/mph
	Housework