teresa gale

Start Weight:(07 Sep 08) 127.0 lb
Current Weight:(09 Jan 11) 133.0 lb
Goal Weight:115.0 lb
following: Abs Diet
performance: gaining 0.1 lb a week

Hi, my name is Teresa. I am 48. I would like to lose around 11 lbs. So far I haven't lost any lbs. but I have lost inches. I am trying the fat flush plan because i saw it on fit tv and thought maybe I needed to clean my liver of the toxins, therefor making me healthier. I am a cyclist. I love to ride my bikes off road and on.

FatSecret member since: 05 Jan 08

teresa gale's Weight History

teresa gale's Buddies

on diet Jenny Craig
not sharing weight
last weighin: gaining 0.5 lb a week Up
last weighin: losing 0.5 lb a week Down
teresa gale has 3 buddies

teresa gale's Latest Posts

I need a buddy! Help!!
posted 11 Jan 2008, 13:06
weighing in
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?
posted 11 Jan 2008, 12:51
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which would be better?
posted 05 Jan 2008, 15:35
teresa gale has submitted 3 posts

Other Related Links


Abs Diet

teresa gale's journal

03 February 2008

Trying to follow the diet still it is hard. Working alot and not being able to get in my work outs is killing me. I love going outside and the cold we ...
on diet Fat Flush Plan  steady weight

31 January 2008

Still holding. My body fat as dropped to 19%. I have been working so much these past 2 weeks I haven't had time to do anything else.
on diet Fat Flush Plan  

teresa gale's Recent Food & Exercise

teresa gale's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

teresa gale's Recent Activity

teresa gale's Own Activity

No recent activity.

teresa gale's Buddies

No recent activity.

Abs Diet Recent Activity

rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.