teresa gale
Joined January 2008
Weight History

Start Weight
127.0 lb
Lost so far: 6.0 lb

Current Weight
133.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
115.0 lb
Still to go: 18.0 lb
Hi, my name is Teresa. I am 48. I would like to lose around 11 lbs. So far I haven't lost any lbs. but I have lost inches. I am trying the fat flush plan because i saw it on fit tv and thought maybe I needed to clean my liver of the toxins, therefor making me healthier. I am a cyclist. I love to ride my bikes off road and on.

teresa gale's Weight History


last weighin: gaining 0.5 lb a week Up
last weighin: losing 0.5 lb a week Down

teresa gale's Latest Posts

I need a buddy! Help!!
posted 11 Jan 2008, 13:06
weighing in
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?
posted 11 Jan 2008, 12:51
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which would be better?
posted 05 Jan 2008, 15:35
teresa gale has submitted 3 posts

Other Related Links


Abs Diet

teresa gale's journal

03 February 2008

Trying to follow the diet still it is hard. Working alot and not being able to get in my work outs is killing me. I love going outside and the cold we ...
on diet Fat Flush Plan  

31 January 2008

Still holding. My body fat as dropped to 19%. I have been working so much these past 2 weeks I haven't had time to do anything else.
on diet Fat Flush Plan  

teresa gale's Recent Food & Exercise

teresa gale's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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teresa gale's Own Activity

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