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teklord69

Start Weight:	(03 Nov 09) 223.0 lb
Current Weight:	(03 Nov 09) 223.0 lb
Goal Weight:	190.0 lb

following: teklord69's own diet
performance: Steady

FatSecret member since: 02 Nov 09

teklord69's Weight History

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teklord69's latest member challenges

1500-1800 calories (Portion Control)

status:	In Progress
currently:	Week 3 of 4
end date:	Tuesday 01 Dec 09
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teklord69's latest posts

All I want is to see my Penis when I stand up naked.
My belly is in the way of it.. Seriously, simple plan here. Lose weight by portion control and calorie tracking. At the same time more effort in eating more fruits and protein. It should be no rocket science. Less calories taken in than what you need = lose weight. Dont matter if those cals come from wheatgrass or a double-cheeseburger.

posted 05 Nov 2009, 18:53

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teklord69's journal

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05 November 2009

Worked out and did kickboxing for 45 min last night. Today is a better day in controlling what I am eating. Trying to eat more fruits and protein. The ...

on diet teklord69's own diet

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03 November 2009

First day (Monday Nov 12, 2009)..Will give this another shot.

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teklord69's Recent Food & Exercise

	1 small cut Pork
	1/2 small breast chicken breast
	4 oz tortilla chips
	Walking (slow) - 2/mph
	Boxing

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teklord69's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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teklord69's Recent Activity

teklord69's own activity

	submitted a new topic - All I want is to see my Penis when I stand up naked..
	recorded a journal entry.
	updated their exercise diary.
	updated their exercise diary.

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