teachermommy35

Joined April 2010

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Weight History

Start Weight

186.0 lb

Lost so far: 5.0 lb

Current Weight

181.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 31.0 lb

teachermommy35's Weight History

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g

A sweet and healthy way to freshen up your chicken breast.

cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g

Really moist and quick breakfast bread.

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken with rice and veggies baked in the oven.

view complete cookbook

Workouts
Thank you! Where can I get the DVD?

posted 07 Apr 2010, 09:45

Workouts
Does anyone have a good Ab workout for a post pregnancy belly?

posted 07 Apr 2010, 09:23

teachermommy35 has submitted 2 posts