teabasia - Member

teabasia

Joined November 2015

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Weight History

Start Weight

121.3 lb

Lost so far: 6.6 lb

Current Weight

114.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.2 lb

Still to go: 4.4 lb

teabasia's Weight History

cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g

Light, delicious and very satisfying.

cals: 87kcal | fat: 1.13g | carbs: 14.52g | prot: 5.69g

Dairy free, protein packed donuts.

cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g

This is a very low carb pancake that is based on oat fiber (NOT oat flour).

cals: 377kcal | fat: 10.32g | carbs: 68.32g | prot: 17.28g

Baked spelt donuts made in a donut maker.

cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g

You don't need bread to have cheese sticks.

view complete cookbook

	1 serving Black Bean Brownies II
	8 g Jams and Preserves (Dietetic, with Sodium Saccharin)