tbbolts823

Start Weight:(18 Jan 10) 230.0 lb
Current Weight:(14 Mar 14) 218.5 lb
Goal Weight:170.0 lb
following: tbbolts823's own diet
performance: losing 0.6 lb a week

FatSecret member since: 12 Mar 10

tbbolts823's Weight History


tbbolts823's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members


tbbolts823's Recent Food & Exercise

tbbolts823's Recent Activity

tbbolts823's Own Activity

No recent activity.

tbbolts823's Buddies

No recent activity.

Other Member Diet Recent Activity

Thijs Gerritsen recorded a Weigh In at 176.4 lb.
jeanpros recorded a Weigh In at 296.7 lb.
ggirl63 recorded a Weigh In at 169.0 lb.
Chriscee63 recorded a Weigh In at 165.8 lb.
DumBunny recorded a Weigh In at 214.0 lb.
Greymist updated their Exercise Diary.
kehfeh and njerimuriuki are now buddies.
John10251 and njerimuriuki are now buddies.