tbbolts823
Joined March 2010
Posts
220
Following
0
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 21.5 lb

Current Weight
216.5 lb
Performance: losing 3.5 lb a week

Goal Weight
210.0 lb
Still to go: 6.5 lb

tbbolts823's Weight History


tbbolts823's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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tbbolts823 recorded a Weight Entry at 216.5 lb.
tbbolts823 recorded a Weight Entry at 217.0 lb.
tbbolts823 recorded a Weight Entry at 218.0 lb.
tbbolts823 recorded a Weight Entry at 220.0 lb.

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