tbbolts823

Start Weight:(18 Jan 10) 230.0 lb
Current Weight:(28 Jan 13) 217.0 lb
Goal Weight:170.0 lb
following: tbbolts823's own diet
performance: Steady

FatSecret member since: 12 Mar 10

tbbolts823's Weight History



tbbolts823's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook


Other Related Links

Members



tbbolts823's Recent Food & Exercise

tbbolts823's Recent Activity

tbbolts823's own activity

No recent activity.

tbbolts823's Buddies

No recent activity.

Other Member Diet Recent Activity

Jabow recorded a journal and a weigh in at 171.2 lb.
Dlo7th recorded a weigh in at 180.0 lb.
tcarpenterx recorded a journal and a weigh in at 192.4 lb.
racerX recorded a weigh in at 193.6 lb.
Mafalda Magalhães updated their Food Diary.
Wyattj99 updated their Exercise Diary.
Sduncan558 recorded a weigh in at 113.4 lb.
ittledoo recorded a weigh in at 186.3 lb.