tatespain
Joined August 2010
Posts
38
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 17.0 lb

Current Weight
172.0 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 7.0 lb

tatespain's Weight History



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tatespain's journal

04 February 2014

watching calories, but not so much sat fats vs protein, still drinking soda, trying to limit to 1 a day.
on diet tatespain's own diet  

09 October 2010

eating higher fat contents lately due to pregnant wife and birthday parties. Still trying to stay under the magic 2400 cals. Staying away from drinks ...
on diet tatespain's own diet  

tatespain's Recent Food & Exercise


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Other Member Diet Recent Activity

grumpy_goat commented on their Journal Entry.
SLLockhart commented on their Journal Entry.
viktori1005 recorded a Journal Entry.
goldbond70 recorded a Weight Entry at 165.5 lb.
annier2149 supported april761's Journal Entry.
Waynek3859 recorded a Weight Entry at 209.0 lb.
salmaadesouky submitted a diet Tip.
Watts3252 is following jaime30024.