tatespain

Start Weight:(06 Aug 10) 189.0 lb
Current Weight:(09 Feb 14) 171.5 lb
Goal Weight:165.0 lb
following: tatespain's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Aug 10

tatespain's Weight History



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tatespain's journal

04 February 2014

watching calories, but not so much sat fats vs protein, still drinking soda, trying to limit to 1 a day.
on diet tatespain's own diet  

09 October 2010

eating higher fat contents lately due to pregnant wife and birthday parties. Still trying to stay under the magic 2400 cals. Staying away from drinks ...
on diet tatespain's own diet  losing 0.3 lb a week

tatespain's Recent Food & Exercise

tatespain's Recent Activity

tatespain's Own Activity

tatespain updated their Exercise Diary.
tatespain updated their Exercise Diary.
tatespain updated their Exercise Diary.
tatespain updated their Exercise Diary.

tatespain's Buddies

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Other Member Diet Recent Activity

idiay supported DonFecteau's Journal Entry.
darknightangel recorded a Weigh In at 217.0 lb.
ThatQuietGirl9 commented on jgentry712's Journal Entry.
lurysf recorded a Weigh In at 347.0 lb.
rileco recorded a Journal Entry and a Weigh In at 193.8 lb.
tertuf started a new forum topic - Maybe crazy, but it works.
LuC2 supported laurenwisswell82's Journal Entry.
SonnyKuz updated their Exercise Diary.