tatespain

Start Weight:(06 Aug 10) 189.0 lb
Current Weight:(15 Feb 17) 174.0 lb
Goal Weight:165.0 lb
following: tatespain's own diet
performance: losing 1.2 lb a week

FatSecret member since: 06 Aug 10

tatespain's Weight History



Other Related Links

Members


tatespain's journal

04 February 2014

watching calories, but not so much sat fats vs protein, still drinking soda, trying to limit to 1 a day.
on diet tatespain's own diet  

09 October 2010

eating higher fat contents lately due to pregnant wife and birthday parties. Still trying to stay under the magic 2400 cals. Staying away from drinks ...
on diet tatespain's own diet  

tatespain's Recent Food & Exercise

tatespain's Recent Activity

tatespain's Own Activity

tatespain updated their Exercise Diary.
tatespain updated their Exercise Diary.
tatespain updated their Exercise Diary.
tatespain updated their Exercise Diary.

tatespain's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
poofwizard recorded a Journal Entry.
thethe updated their Food Diary.
test recorded a Journal Entry and a Weight Entry at 117.9 lb.
Leslycat supported JodyR's Journal Entry.
dgmblessu commented on Mom2Boxers's Journal Entry.
ConcowShanni recorded a Weight Entry at 260.0 lb.
melisvmm recorded a Journal Entry.