tatespain

Start Weight:(06 Aug 10) 189.0 lb
Current Weight:(20 Jun 16) 172.0 lb
Goal Weight:165.0 lb
following: tatespain's own diet
performance: losing 2.2 lb a week

FatSecret member since: 06 Aug 10

tatespain's Weight History



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tatespain's journal

04 February 2014

watching calories, but not so much sat fats vs protein, still drinking soda, trying to limit to 1 a day.
on diet tatespain's own diet  

09 October 2010

eating higher fat contents lately due to pregnant wife and birthday parties. Still trying to stay under the magic 2400 cals. Staying away from drinks ...
on diet tatespain's own diet  

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