Joined August 2010
Weight History

Start Weight
189.0 lb
Lost so far: 8.0 lb

Current Weight
181.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 16.0 lb

tatespain's Weight History

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tatespain's journal

04 February 2014

watching calories, but not so much sat fats vs protein, still drinking soda, trying to limit to 1 a day.
on diet tatespain's own diet  

09 October 2010

eating higher fat contents lately due to pregnant wife and birthday parties. Still trying to stay under the magic 2400 cals. Staying away from drinks ...
on diet tatespain's own diet  

tatespain's Recent Food & Exercise

tatespain's Recent Activity

tatespain's Own Activity

tatespain recorded a Weight Entry at 181.0 lb.


No recent activity.

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