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tassietmaniac
tassietmaniac
Joined October 2009
Posts
2
Following
0
Followers
0
Weight History
Start Weight
189.6 lb
Lost so far:
0 lb
Current Weight
189.6 lb
Performance:
Steady
Goal Weight
158.7 lb
Still to go:
30.9 lb
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tassietmaniac's Weight History
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tassietmaniac's Latest Member Challenges
197
14 days of Flippin Fitness
status:
Completed
ended:
15 Oct 09
view progress
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tassietmaniac's Latest Posts
HELP
Try eating more food but exercising more, your body might have gone into survival mode. Check out
http://www.nowloss.com/very-low-calorie-diets-will-not-work.htm
for more info on how that works, but essentially losing weight is not about a lower intake of food, it is about eating the right foods and doing enough exercise. Hope this helps!
posted
01 Oct 2009, 00:39
tassietmaniac has submitted 1 post
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tassietmaniac's Recent Food & Exercise
3 servings apple
400 g orange juice
1 1/2 servings toasted cheese
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10k STEPS A DAY!
A group for anyone dedicated to walking 10,000 steps or more per day.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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