targyle

Start Weight:(26 Apr 10) 206.0 lb
Current Weight:(26 Feb 14) 197.0 lb
Goal Weight:175.0 lb
following: targyle's own diet
performance: losing 4.0 lb a week

FatSecret member since: 29 Apr 10

targyle's Weight History


targyle's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 556kcal | fat: 8.56g | carbs: 61.65g | prot: 54.33g
Vietnamese Vermicelli Noodles
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.
view complete cookbook

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Members


targyle's journal

26 February 2014

Back to paleo and its working.
on diet targyle's own diet  losing 4.0 lb a week

11 December 2012

Was disappointed in my weight gain by following my diet very well! I did more research and found that my RDI of 2200 is too high and that I should be ...
on diet targyle's own diet  

targyle's Recent Food & Exercise

targyle's Groups

oregon people
let's support each other thru winter and beyond!

targyle's Recent Activity

targyle's Own Activity

targyle recorded a Journal Entry and a Weigh In at 197.0 lb.
targyle recorded a Weigh In at 201.0 lb.

targyle's Buddies

No recent activity.

Other Member Diet Recent Activity

paupey recorded a Weigh In at 168.0 lb.
Earnest campbell recorded a Weigh In at 215.0 lb.
alvin_a_garcia recorded a Weigh In at 149.5 lb.
jajamieson updated their Food Diary.
dtorres1993 updated their Food Diary.
Pades recorded a Weigh In at 137.5 lb.
Chrisdedman recorded a Weigh In at 167.2 lb.
Hudson recorded a Weigh In at 154.0 lb.