Start Weight:(26 Apr 10) 206.0 lb
Current Weight:(26 Feb 14) 197.0 lb
Goal Weight:175.0 lb
following: targyle's own diet
performance: losing 4.0 lb a week

FatSecret member since: 29 Apr 10

targyle's Weight History

targyle's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 556kcal | fat: 8.56g | carbs: 61.65g | prot: 54.33g
Vietnamese Vermicelli Noodles
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.
view complete cookbook

Other Related Links


targyle's journal

26 February 2014

Back to paleo and its working.
on diet targyle's own diet  losing 4.0 lb a week

11 December 2012

Was disappointed in my weight gain by following my diet very well! I did more research and found that my RDI of 2200 is too high and that I should be ...
on diet targyle's own diet  

targyle's Recent Food & Exercise

targyle's Groups

oregon people
let's support each other thru winter and beyond!

targyle's Recent Activity

targyle's Own Activity

targyle recorded a Journal Entry and a Weigh In at 197.0 lb.
targyle recorded a Weigh In at 201.0 lb.

targyle's Buddies

No recent activity.

Other Member Diet Recent Activity

paupey recorded a Weigh In at 168.0 lb.
Earnest campbell recorded a Weigh In at 215.0 lb.
alvin_a_garcia recorded a Weigh In at 149.5 lb.
jajamieson updated their Food Diary.
dtorres1993 updated their Food Diary.
Pades recorded a Weigh In at 137.5 lb.
Chrisdedman recorded a Weigh In at 167.2 lb.
Hudson recorded a Weigh In at 154.0 lb.