targyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 540 * 34%
fat: 19.50g
|
protein: 85.00g
|
carbs: 13.00g
- -
Thu 17th: 1642 * 103%
fat: 42.77g
|
protein: 118.48g
|
carbs: 198.09g
- -
Wed 16th: 1380 * 86%
fat: 66.41g
|
protein: 108.36g
|
carbs: 96.20g
- -
Tue 15th: 1623 * 101%
fat: 93.13g
|
protein: 114.25g
|
carbs: 86.45g
- -
Mon 14th: 1090 * 68%
fat: 51.18g
|
protein: 121.37g
|
carbs: 53.22g
- -
June 2014
Mon 23rd: 280 * 18%
fat: 16.50g
|
protein: 31.00g
|
carbs: 5.00g
- -
Fri 20th: 600 * 38%
fat: 27.00g
|
protein: 60.00g
|
carbs: 32.00g
- -
Thu 19th: 2093 * 131%
fat: 92.31g
|
protein: 125.56g
|
carbs: 142.07g
2759*  666
Wed 18th: 1608 * 100%
fat: 35.07g
|
protein: 124.19g
|
carbs: 134.09g
- -
Tue 17th: 1755 * 110%
fat: 73.43g
|
protein: 153.26g
|
carbs: 126.19g
2759*  1004
Mon 16th: 1869 * 117%
fat: 74.35g
|
protein: 178.14g
|
carbs: 113.84g
2620*  751
Sat 14th: 1858 * 116%
fat: 61.13g
|
protein: 119.19g
|
carbs: 157.78g
- -
Tue 10th: 742 * 46%
fat: 21.06g
|
protein: 110.04g
|
carbs: 35.16g
- -
Mon 9th: 1572 * 98%
fat: 42.16g
|
protein: 204.63g
|
carbs: 105.11g
2556*  984
Fri 6th: 1471 * 92%
fat: 71.19g
|
protein: 132.55g
|
carbs: 90.42g
2556*  1085
Thu 5th: 1855 * 116%
fat: 47.01g
|
protein: 166.14g
|
carbs: 198.68g
2556*  701
Wed 4th: 2133 * 133%
fat: 117.67g
|
protein: 153.00g
|
carbs: 113.22g
2331*  198
Tue 3rd: 2318 * 145%
fat: 129.40g
|
protein: 199.01g
|
carbs: 100.15g
2666*  348
Mon 2nd: 1432 * 90%
fat: 81.56g
|
protein: 148.57g
|
carbs: 33.68g
2666*  1234
May 2014
Thu 29th: 1891 * 118%
fat: 103.78g
|
protein: 95.32g
|
carbs: 156.44g
2556*  665

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