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targyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 280 * 18%
fat: 16.50g
|
protein: 31.00g
|
carbs: 5.00g
- -
Fri 20th: 600 * 38%
fat: 27.00g
|
protein: 60.00g
|
carbs: 32.00g
- -
Thu 19th: 2093 * 131%
fat: 92.31g
|
protein: 125.56g
|
carbs: 142.07g
2759*  666
Wed 18th: 1608 * 100%
fat: 35.07g
|
protein: 124.19g
|
carbs: 134.09g
- -
Tue 17th: 1755 * 110%
fat: 73.43g
|
protein: 153.26g
|
carbs: 126.19g
2759*  1004
Mon 16th: 1869 * 117%
fat: 74.35g
|
protein: 178.14g
|
carbs: 113.84g
2620*  751
Sat 14th: 1858 * 116%
fat: 61.13g
|
protein: 119.19g
|
carbs: 157.78g
- -
Tue 10th: 742 * 46%
fat: 21.06g
|
protein: 110.04g
|
carbs: 35.16g
- -
Mon 9th: 1572 * 98%
fat: 42.16g
|
protein: 204.63g
|
carbs: 105.11g
2556*  984
Fri 6th: 1471 * 92%
fat: 71.19g
|
protein: 132.55g
|
carbs: 90.42g
2556*  1085
Thu 5th: 1855 * 116%
fat: 47.01g
|
protein: 166.14g
|
carbs: 198.68g
2556*  701
Wed 4th: 2133 * 133%
fat: 117.67g
|
protein: 153.00g
|
carbs: 113.22g
2331*  198
Tue 3rd: 2318 * 145%
fat: 129.40g
|
protein: 199.01g
|
carbs: 100.15g
2666*  348
Mon 2nd: 1432 * 90%
fat: 81.56g
|
protein: 148.57g
|
carbs: 33.68g
2666*  1234
May 2014
Thu 29th: 1891 * 118%
fat: 103.78g
|
protein: 95.32g
|
carbs: 156.44g
2556*  665
Wed 28th: 1675 * 105%
fat: 89.50g
|
protein: 167.99g
|
carbs: 64.01g
2556*  881
Tue 27th: 1814 * 113%
fat: 105.08g
|
protein: 101.49g
|
carbs: 122.09g
2556*  742
Fri 23rd: 907 * 57%
fat: 43.13g
|
protein: 110.04g
|
carbs: 30.94g
- -
Thu 22nd: 1656 * 104%
fat: 43.33g
|
protein: 110.20g
|
carbs: 209.25g
2666*  1010
Wed 21st: 1126 * 70%
fat: 71.28g
|
protein: 52.97g
|
carbs: 74.25g
- -

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