Start Weight:(14 Jun 14) 340.0 lb
Current Weight:(14 Jun 14) 340.0 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

Welcome to my weight-loss journey! My names Tamara. I'm here to lose the weight that I've carried my entire life once and for all!

My Plan:
*Drink plenty of water.
*Eat as healthy as I can.
*Exercise at least 4 times a week fo 30-60 minutes, doing low intensity cardio, toning, and eventually using my elliptical.
*Use mini goals (and even mini mini goals if I need to), and reward myself along the way to help me through this slow process.

My weekly goal:
Drink water! No more excuses.

My monthly goal:
Lose 8 more pounds.

My current major mini goal:
To lose 25lbs by August 1st.

My mini goals with rewards:
306lbs to 290lbs = A new purse. (ACHIEVED ON JUN 13 08)
290lbs to 275lbs = Buy more workout videos. (ACHIEVED ON JUN 09 09).
275lbs to 250lbs = Get rid of all my fat clothes!!!
250lbs to 225lbs = Memory card for music for my cell phone.
225lbs to 200lbs = New clothes!
200lbs to 175lbs = Go to the movies with Hubby.
175lbs to 150lbs = Surprise from Hubby.
150lbs to 125lbs = Celebration dinner and new wardrobe!

FatSecret member since: 25 Jun 08

tamwalt's Weight History

tamwalt's Latest Member Challenges

  10lbs in July!
status: Completed
ended: 29 Jul 09
view progress

tamwalt's Buddies

not sharing weight
on diet Atkins
last weighin: losing 0.4 lb a week Down
last weighin: gaining 1.4 lb a week Up
last weighin: losing 1.0 lb a week Down

Other Related Links


Weight Watchers

tamwalt's journal

06 July 2009

This is my most accurate weigh in after being on my period.
on diet Weight Watchers  

25 June 2009

Been staying on my points, but I'm retaining water.
on diet Weight Watchers  

tamwalt's Recent Food & Exercise

tamwalt's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

tamwalt's Recent Activity

tamwalt's Own Activity

No recent activity.

tamwalt's Buddies

No recent activity.

Weight Watchers Recent Activity

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