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Weight History
showing entries 36 to 40 of 68
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15 January 2013
Yesterday I felt like crap so I did not do nothing beside clean up the house and did some shopping that all. Today I try to get to get up and go in me and do my run today. I think I trying to get sick again so taking me some zican to try to get over it or not to get it. I am a nurse and all around me are sick this time of year. The only thing good about it, is people are rude when they are ill, but I also be ill minded this week. So some of my staff told me the other day "I did not think you can get that direct will us" I just told her that I said I did not want no one pushing my buttoms today. After 6 months of working at this job, I think the staff is knowing who is in charge now and not trying to step on my feet now.
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10 January 2013
Trying to get the get up and go. I am drinking my coffee "which taste like crap today", had my breakfast egg and sausage, took my vitamins and fixin to had my cicargette "AKA breathing treatment", go walk the dog or he will walk. My dog is a 80 pound pitull which is scared of his own shadow "I really telling the truth about that, he a big baby. I feel short of my goal this week of one pound. I need to up my exrcise routine or charge my diet some what. If anybody has any idea of how I can do this, please tell me.
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09 January 2013
Well its that time, I did not like what the scale said this morning. I only lost 0.6 pounds, and my measurement almost same the same, chest 39 1/2 which increase by 1/2 inch, waist 31 1/3 which is the same, hips 40 1/4 which decrease by 1/4 inch, mid thigh 20 3/4 and upper arm 12 1/4 which increase by 1/4 inches. I increase my jogging and walking to 7 miles a day and that up and down slopes, stairs, and curves four time a week. At work I work and run up the stairs of a 3 story building. I also lower my caloire intake and start to eat more leaner meats and vegetables. I only thing I doing differ is something I only eat breakfast, a snack, and then dinner. I do not know if I doing too much and my body stoping everything or what. Maybe I need to do more.
(2 comments)
09 January 2013
Weigh-in:
179.5 lb
lost so far:
28.8 lb
still to go:
24.5 lb
Diet followed reasonably well
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losing 0.6 lb a week
08 January 2013
tomorrow wt in and measurement today so maybe I have lost some.
Just wish I had some support at home, the old man here think he know everything that is to know. In his eyes I never do the right thing on anything. He always want food that is per made, fast food, and food I can not eat. I try to tell him he can have that but I can not, but then he says "why do you have to be differ then everyone else". I just up set, I know I pay all the bills around here, but I guess that never enough. He just needs to find a job.
(2 comments)
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