tamaraborba - Member

tamaraborba

Joined January 2016

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Following

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Weight History

Start Weight

213.8 lb

Lost so far: 39.7 lb

Current Weight

174.2 lb
Performance: losing 0.5 lb a week

Goal Weight

141.1 lb

Still to go: 33.1 lb

29 anos, administradora, tratando hipotireoidismo e na luta contra a balança.

tamaraborba's Weight History

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Following

	mmarcelo
	last weighin: gaining 2.8 lb a week

	MaverickVespa
	last weighin: losing 0.2 lb a week

	nisedaiara
	last weighin: losing 0.9 lb a week

	vanessacristina8
	last weighin: steady

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tamaraborba's Cookbook

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 104kcal | fat: 8.82g | carbs: 2.96g | prot: 3.87g

Bolo de Especiarias

Bolo com farinha de coco low carb.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de Coco sem Farinha

Bolo de coco sem farinha, leite e açúcar.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo Cetogênico

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 76kcal | fat: 6.14g | carbs: 4.04g | prot: 2.81g

Pão Sueco Low Carb

Pão sueco sem farinha, somente sementes.

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tamaraborba's Recent Food & Exercise

	2 Ovo Mexido
	1 medium whole Tomates
	2 medium Ovo Cozido
	Walking (exercise) - 3.5/mph
	Hiking
	Weight Training (moderate)

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tamaraborba's Weight History

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tamaraborba's Cookbook

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tamaraborba's Recent Food & Exercise