|Start Weight:||(27 Oct 12) 186.0 lb|
|Current Weight:||(29 Jul 13) 180.0 lb|
|Goal Weight:||160.0 lb|
following: tallent21's own diet
performance: gaining 0.7 lb a week
In pretty decent shape right now but I wanna clean my diet up to get myself in peak condition. I'm a Firefighter, a runner, a husband and a dad.