Start Weight:(27 Oct 12) 186.0 lb
Current Weight:(29 Jul 13) 180.0 lb
Goal Weight:160.0 lb
following: tallent21's own diet
performance: gaining 0.7 lb a week

In pretty decent shape right now but I wanna clean my diet up to get myself in peak condition. I'm a Firefighter, a runner, a husband and a dad.

FatSecret member since: 04 Feb 11

tallent21's Weight History

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tallent21's journal

01 December 2012

great morning of training
on diet tallent21's own diet  losing 1.2 lb a week

27 November 2012

not sure why I was up yesteeday but time to keep working hard.
on diet tallent21's own diet  

tallent21's Recent Food & Exercise

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Other Member Diet Recent Activity

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