tallent21

following: tallent21's own diet
performance: losing 1.5 lb a week

In pretty decent shape right now but I wanna clean my diet up to get myself in peak condition. I'm a Firefighter, a runner, a husband and a dad.

FatSecret member since: 04 Feb 11

tallent21's Weight History

great morning of training

on diet tallent21's own diet losing 1.2 lb a week

not sure why I was up yesteeday but time to keep working hard.

on diet tallent21's own diet

	1 serving Metabolic Reset
	1 serving Almond Breeze Unsweetened Vanilla Milk
	1 serving Bing Energy Drink
	Exercise machine (moderate)
	Exercise machine (moderate)
	Circuit Training

recorded a weigh in at 169.0 lb.

No recent activity.

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