tallent21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 10th: 514 * 18%
fat: 13.06g
|
protein: 18.01g
|
carbs: 95.13g
1997*  1483
Fri 9th: 1284 * 44%
fat: 27.76g
|
protein: 107.01g
|
carbs: 159.73g
2563*  1279
Thu 8th: 1306 * 45%
fat: 56.15g
|
protein: 76.07g
|
carbs: 112.51g
- -
Wed 7th: 1995 * 69%
fat: 66.52g
|
protein: 154.52g
|
carbs: 209.53g
- -
Tue 6th: 970 * 33%
fat: 22.00g
|
protein: 83.00g
|
carbs: 117.00g
- -
Mon 5th: 2368 * 82%
fat: 67.90g
|
protein: 125.53g
|
carbs: 316.28g
2006*  362
Sat 3rd: 1196 * 41%
fat: 46.71g
|
protein: 34.44g
|
carbs: 166.84g
- -
Fri 2nd: 2110 * 73%
fat: 96.31g
|
protein: 86.22g
|
carbs: 198.95g
- -
Thu 1st: 1718 * 59%
fat: 52.12g
|
protein: 105.30g
|
carbs: 213.94g
2773*  1055
July 2013
Wed 31st: 1551 * 53%
fat: 61.49g
|
protein: 93.85g
|
carbs: 150.02g
- -
Tue 30th: 2566 * 88%
fat: 83.53g
|
protein: 139.73g
|
carbs: 316.96g
3461*  895
Mon 29th: 1184 * 41%
fat: 43.35g
|
protein: 83.81g
|
carbs: 125.60g
- -
Fri 5th: 805 * 28%
fat: 25.50g
|
protein: 39.50g
|
carbs: 106.00g
- -
May 2013
Thu 9th: 300 * 10%
fat: 6.00g
|
protein: 23.00g
|
carbs: 42.00g
- -
Wed 8th: 546 * 19%
fat: 7.33g
|
protein: 58.55g
|
carbs: 65.15g
- -
Tue 7th: 983 * 34%
fat: 34.87g
|
protein: 93.53g
|
carbs: 72.76g
- -
Mon 6th: 647 * 22%
fat: 26.19g
|
protein: 16.70g
|
carbs: 86.85g
- -
Sun 5th: 1226 * 42%
fat: 53.74g
|
protein: 64.64g
|
carbs: 127.83g
- -
Sat 4th: 1605 * 55%
fat: 46.23g
|
protein: 74.36g
|
carbs: 219.61g
- -
Fri 3rd: 393 * 14%
fat: 11.45g
|
protein: 16.07g
|
carbs: 61.26g
1883*  1490

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