taidlay

Start Weight:(07 Oct 12) 256.0 lb
Current Weight:(24 Aug 13) 220.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 07 Oct 12

taidlay's Weight History


taidlay's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

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Atkins Recent Activity

monicabroussard replied to robinmachado's group post - Lost but now I am found.
ioaq5100 updated their Exercise Diary.
trackin64 supported Nightwillow416's Journal Entry.
agdonis updated their Exercise Diary.
Rckc commented on trackin64's Journal Entry.
SJWNana commented on tweetycat's Journal Entry.
anuvizion recorded a Journal Entry and a Weigh In at 190.5 lb.
tweetycat commented on their Journal Entry.