taidlay

Start Weight:(07 Oct 12) 256.0 lb
Current Weight:(24 Aug 13) 220.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 07 Oct 12

taidlay's Weight History


taidlay's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

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Atkins Recent Activity

Dannawally recorded a Weigh In at 261.0 lb.
MMDuff10 recorded a Weigh In at 148.2 lb.
DarleneW101 updated their Food Diary.
ChrysAnn52 recorded a Weigh In at 190.2 lb.
sloog13 recorded a Weigh In at 218.2 lb.
suzyq70 updated their Food Diary.
SUEBEN recorded a Weigh In at 164.2 lb.
rogerlexx updated their Food Diary.