Start Weight:(07 Oct 12) 256.0 lb
Current Weight:(24 Aug 13) 220.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 07 Oct 12

taidlay's Weight History

taidlay's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

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amycarl75 recorded a Weigh In at 180.2 lb.
BigC1972 updated their Exercise Diary.
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jf52168 recorded a Weigh In at 190.0 lb.
ioaq5100 recorded a Weigh In at 156.4 lb.
sierra1167 updated their Food Diary.
cwooley recorded a Weigh In at 157.0 lb.
thebalkanguy recorded a Weigh In at 255.3 lb.