taidlay

Start Weight:(07 Oct 12) 256.0 lb
Current Weight:(24 Aug 13) 220.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 07 Oct 12

taidlay's Weight History


taidlay's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

Other Related Links

Members

Atkins


taidlay's Recent Activity

taidlay's Own Activity

No recent activity.

taidlay's Buddies

No recent activity.

Atkins Recent Activity

OutlanderFan recorded a Journal Entry and a Weigh In at 204.0 lb.
womanpretty commented on their Journal Entry.
CoriBug recorded a Weigh In at 235.0 lb.
xohhjeez commented on womanpretty's Journal Entry.
ioaq5100 recorded a Weigh In at 157.2 lb.
shark2eatu recorded a Weigh In at 223.4 lb.
PlanoMike commented on womanpretty's Journal Entry.
Shari22 recorded a Weigh In at 116.6 lb.