taidlay

Start Weight:(07 Oct 12) 256.0 lb
Current Weight:(24 Aug 13) 220.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 07 Oct 12

taidlay's Weight History


taidlay's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

Other Related Links

Members

Atkins


taidlay's Recent Activity

taidlay's Own Activity

No recent activity.

taidlay's Buddies

No recent activity.

Atkins Recent Activity

bankgirl1 updated their Food Diary.
unbridled recorded a Weigh In at 226.0 lb.
Greeneyes816 supported blessedmommak's Journal Entry.
Joehi recorded a Weigh In at 134.6 lb.
billym36 recorded a Weigh In at 176.0 lb.
Jeudi recorded a Weigh In at 144.0 lb.
Sail4calm recorded a Weigh In at 232.0 lb.
Jodygurl recorded a Weigh In at 177.5 lb.