sweetiss - Member

sweetiss

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 0 lb

Current Weight

170.0 lb
Performance: losing 1.8 lb a week

Goal Weight

130.0 lb

Still to go: 40.0 lb

sweetiss's Weight History

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

These delicious mushrooms are sure to become an appetizer favorite.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

my
I was bad last night when out n i had to have cheese cake but today i m back to normal

posted 14 Nov 2009, 07:48

sweetiss has submitted 1 post

	1 oz almonds
	3 servings Orange Juice
	1 item Caesar Salad with Grilled Chicken Mcdonald's
	Circuit Training
	Housework

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.