susanmr

Start Weight:(13 Jan 13) 222.0 lb
Current Weight:(04 Jul 13) 176.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 06 Jan 13

susanmr's Weight History


susanmr's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 53kcal | fat: 3.19g | carbs: 5.31g | prot: 2.31g
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
view complete cookbook

Other Related Links

Members

Weight Watchers


susanmr's Recent Activity

susanmr's Own Activity

No recent activity.

susanmr's Buddies

No recent activity.

Weight Watchers Recent Activity

BigBelle supported mammyb49's Weigh In.
3xmamma supported SuccessThisTime58's Journal Entry.
LISfifty recorded a Journal Entry.
pedoddsrick recorded a Weigh In at 212.5 lb.
Sheri Scanton and howzat4u are now buddies.
CP23322 supported mars2kids's Journal Entry.
Smythe recorded a Weigh In at 250.0 lb.
Vanity5 recorded a Journal Entry and a Weigh In at 136.6 lb.