Start Weight:(13 Jan 13) 222.0 lb
Current Weight:(04 Jul 13) 176.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 06 Jan 13

susanmr's Weight History

susanmr's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 53kcal | fat: 3.19g | carbs: 5.31g | prot: 2.31g
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
view complete cookbook

Other Related Links


Weight Watchers

susanmr's Recent Activity

susanmr's Own Activity

No recent activity.

susanmr's Buddies

No recent activity.

Weight Watchers Recent Activity

Akina recorded a Weigh In at 179.0 lb.
kate120 recorded a Weigh In at 176.0 lb.
adaobi recorded a Weigh In at 241.0 lb.
alicebart3 recorded a Weigh In at 220.0 lb.
godiva13652 recorded a Weigh In at 202.2 lb.
protocrone recorded a Weigh In at 138.0 lb.
Catgurl recorded a Weigh In at 150.8 lb.
MaryDelaware recorded a Weigh In at 141.8 lb.