susanmr

Start Weight:(13 Jan 13) 222.0 lb
Current Weight:(04 Jul 13) 176.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 06 Jan 13

susanmr's Weight History


susanmr's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 53kcal | fat: 3.19g | carbs: 5.31g | prot: 2.31g
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
view complete cookbook

Other Related Links

Members

Weight Watchers


susanmr's Recent Activity

susanmr's Own Activity

No recent activity.

susanmr's Buddies

No recent activity.

Weight Watchers Recent Activity

chubbydebz recorded a Weigh In at 227.1 lb.
karenjowolf added jmt0905's Banana Wheat Waffles recipe to their cook book.
eat2lose recorded a Weigh In at 159.0 lb.
Woperchild replied to brookeashleyandbaby's challenge post - Day 1!.
brookeashleyandbaby recorded a Journal Entry and a Weigh In at 151.9 lb.
FatPhil updated their Food Diary.
peisker-blumec updated their Exercise Diary.
pedoddsrick recorded a Weigh In at 211.0 lb.