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susanh57
susanh57
Joined February 2012
Posts
206
Following
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Weight History
Start Weight
158.3 lb
Lost so far:
15.2 lb
Current Weight
143.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
136.7 lb
Still to go:
6.4 lb
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susanh57's Weight History
view susanh57's complete history
susanh57's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
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susanh57's Recent Food & Exercise
2 cups Lettuce Salad with Assorted Vegetables
1 tbsp ground Flaxseed Seeds
1 oz Dried Chia Seeds
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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