susanadathornton

Joined September 2011

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Weight History

Start Weight

173.0 lb

Lost so far: 16.0 lb

Current Weight

189.0 lb
Performance: losing 11.5 lb a week

Goal Weight

138.0 lb

Still to go: 51.0 lb

susanadathornton's Weight History

cals: 224kcal | fat: 12.49g | carbs: 7.48g | prot: 19.96g

Light, crisp, fresh and quick stir fry. Perfect with a small salad.

cals: 311kcal | fat: 12.17g | carbs: 11.48g | prot: 37.63g

Easy to put together salad that you can take with you for a quick lunch.

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	10 1/2 servings Keebler Club Crackers Original
	2 servings Progresso Light Chicken Noodle Soup (Progresso)
	1 serving Bumble Bee Fat Free Tuna Salad with Crackers
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)