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supermackin
supermackin
Joined March 2010
Posts
80
Following
0
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0
Weight History
Start Weight
255.0 lb
Lost so far:
4.4 lb
Current Weight
250.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
50.6 lb
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supermackin's Weight History
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supermackin's Recent Food & Exercise
1/2 cup Milk (1% Lowfat with Added Vitamin A)
1 serving GOLEAN Crunch! Honey Almond Flax (Kashi)
1/2 cup Blackberries
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
