Food database and calorie counter Source: Member

kashi

GOLEAN Crunch! Honey Almond Flax (Kashi)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40.5
Calories 200
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 36g 12%
  Dietary Fiber 8g 32%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member awagner217 on 14 Jan 13.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 36g (65%) Fat, 4.5g (18%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
4.5g
Carbs
36g
Protein
9g
There are 200 calories in a 1 cup serving of kashi GOLEAN Crunch! Honey Almond Flax (Kashi).
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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