sunluvinisland girl

Start Weight:(22 Jan 13) 224.0 lb
Current Weight:(21 Jun 16) 195.2 lb
Goal Weight:175.0 lb
following: sunluvinisland girl's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 Jan 13

sunluvinisland girl's Weight History

sunluvinisland girl's Cookbook

cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g
Jambalaya II
Gluten free, nightshade free and sugar free.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

sunluvinisland girl's Latest Posts

Low Cal Snacks?
I normally am not a fan of sugar free type desserts but I tried Jello brand double chocolate sugar free pudding and I was very pleasantly surprised! Now it is my go to snack when I am craving chocolate and only 60 calories. I truly cannot tell that it is sugar free... I am amazed. It can be found in the cold food dairy isle in stores.
posted 05 Jun 2013, 23:55
I agree making healthy life style choices that I can continue to do for life (exercise, portion control, cutting back on fats and sugars, eating proper amounts fruits and veggies). Nothing real drastic but I have lost 44lbs in 10 months and it was easier than I thought this way. The weight is a little slower coming off but this way I can continue to loose or maintain and maybe not worry about regaining. I also pray for help...I ask for help with will power so that I may be healthier. People pray when they have illnesses for recovery...well being overweight is linked to many illnesses. This is the first time that I have asked for help with "dieting" by praying and this time I have been the most successful! With God all things are possible.
posted 22 May 2013, 03:55
I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If I use only a teaspoon it only adds about 10 calories. Sometimes I add cayenne pepper and onion powder when I don't feel like chopping veggies.You sure can make a huge omelet when you are adding lots of veggies. My favorite is bacon bits, onion & tomato diced with a little 2% shredded cheese. Very filling. Also try using low calorie bread dipped in egg substitute to make yummy French toast.
posted 22 May 2013, 03:24
sunluvinisland girl has submitted 3 posts

Other Related Links


sunluvinisland girl's Recent Activity

sunluvinisland girl's Own Activity

No recent activity.

sunluvinisland girl's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported DairyFarmersWife's Journal Entry.
pjoeeoj updated their Food Diary.
KatrinaKucerava recorded a Weight Entry at 159.0 lb.
Sparrowsquirrel recorded a Journal Entry.
yallalan updated their Food Diary.
mohamedelshal recorded a Weight Entry at 183.0 lb.
tiggeriffic43 recorded a Weight Entry at 146.6 lb.
alezaragoza commented on vitorgouveia's Journal Entry.