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(22 Jan 13) 224.0 lb
(26 Nov 13) 175.4 lb
sunluvinisland girl's own diet
losing 0.6 lb a week
FatSecret member since: 22 Jan 13
sunluvinisland girl's Weight History
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sunluvinisland girl's Cookbook
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 375kcal | fat: 7.25g | carbs: 32.61g | prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Taste like regular muffins and are yummy.
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sunluvinisland girl's Latest Posts
Low Cal Snacks?
I normally am not a fan of sugar free type desserts but I tried Jello brand double chocolate sugar free pudding and I was very pleasantly surprised! Now it is my go to snack when I am craving chocolate and only 60 calories. I truly cannot tell that it is sugar free... I am amazed. It can be found in the cold food dairy isle in stores.
05 Jun 2013, 23:55
I agree making healthy life style choices that I can continue to do for life (exercise, portion control, cutting back on fats and sugars, eating proper amounts fruits and veggies). Nothing real drastic but I have lost 44lbs in 10 months and it was easier than I thought this way. The weight is a little slower coming off but this way I can continue to loose or maintain and maybe not worry about regaining. I also pray for help...I ask for help with will power so that I may be healthier. People pray when they have illnesses for recovery...well being overweight is linked to many illnesses. This is the first time that I have asked for help with "dieting" by praying and this time I have been the most successful! With God all things are possible.
22 May 2013, 03:55
I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If I use only a teaspoon it only adds about 10 calories. Sometimes I add cayenne pepper and onion powder when I don't feel like chopping veggies.You sure can make a huge omelet when you are adding lots of veggies. My favorite is bacon bits, onion & tomato diced with a little 2% shredded cheese. Very filling. Also try using low calorie bread dipped in egg substitute to make yummy French toast.
22 May 2013, 03:24
sunluvinisland girl has submitted 3 posts
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