sunluvinisland girl

Start Weight:(22 Jan 13) 224.0 lb
Current Weight:(05 Nov 14) 186.0 lb
Goal Weight:175.0 lb
following: sunluvinisland girl's own diet
performance: Steady

FatSecret member since: 22 Jan 13

sunluvinisland girl's Weight History


sunluvinisland girl's Cookbook

cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g
Jambalaya II
Gluten free, nightshade free and sugar free.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

sunluvinisland girl's Latest Posts

Low Cal Snacks?
I normally am not a fan of sugar free type desserts but I tried Jello brand double chocolate sugar free pudding and I was very pleasantly surprised! Now it is my go to snack when I am craving chocolate and only 60 calories. I truly cannot tell that it is sugar free... I am amazed. It can be found in the cold food dairy isle in stores.
posted 05 Jun 2013, 23:55
Tips
I agree making healthy life style choices that I can continue to do for life (exercise, portion control, cutting back on fats and sugars, eating proper amounts fruits and veggies). Nothing real drastic but I have lost 44lbs in 10 months and it was easier than I thought this way. The weight is a little slower coming off but this way I can continue to loose or maintain and maybe not worry about regaining. I also pray for help...I ask for help with will power so that I may be healthier. People pray when they have illnesses for recovery...well being overweight is linked to many illnesses. This is the first time that I have asked for help with "dieting" by praying and this time I have been the most successful! With God all things are possible.
posted 22 May 2013, 03:55
Omelets
I use the regular egg substitute. Same calories but a little more flavor. Like 2% fat shredded cheese but only use about a teaspoon. Goes a long way because it is shredded. Sometimes real bacon bits. If I use only a teaspoon it only adds about 10 calories. Sometimes I add cayenne pepper and onion powder when I don't feel like chopping veggies.You sure can make a huge omelet when you are adding lots of veggies. My favorite is bacon bits, onion & tomato diced with a little 2% shredded cheese. Very filling. Also try using low calorie bread dipped in egg substitute to make yummy French toast.
posted 22 May 2013, 03:24
sunluvinisland girl has submitted 3 posts

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