stuzza - Member

stuzza

Joined February 2013

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Weight History

Start Weight

218.3 lb

Lost so far: 8.8 lb

Current Weight

209.4 lb
Performance: losing 0.9 lb a week

Goal Weight

191.8 lb

Still to go: 17.6 lb

stuzza's Weight History

Run the Flab Off

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Delicious homemade tortillas.

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Yummy vegetarian black bean burgers.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

view complete cookbook

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.