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stevedyas
| Start Weight: | (06 Oct 09) 209.0 lb |
| Current Weight: | (11 Nov 09) 200.8 lb |
| Goal Weight: | 185.0 lb |
following: Abs Diet
performance: gaining 0.2 lb a week
30 year old husband and father of 2 beautiful daughters. I'm 5'11" and at my heaviest, I weighed 250lbs. With a steady dose of diet improvements and exercise, I dropped all the way down to about 180lbs. Recently, I fell off the wagon a bit and have climbed back up to 209lbs. My goal is to get at least back down to 185lbs. by the end of 2009 and to sustain a weight in the 180's through the holiday season and beyond!
My biggest weakness is beer (which is heavenly) and the greasy food I inevitably consume while drinking beer and watching sporting events. I have no plans to cut out beer completely in this current diet phase (I don't believe in diet by deprivation). However, I do plan to consume less alcohol and to be better about watching what I'm eating - especially when drinking.
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| FatSecret member since: 06 Oct 09 |
 stevedyas's Weight History
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stevedyas's journal
So, once again the weekend was a little bit overdone with PSU watching and a party that we hosted. However, aside from that, I've been pretty on top of ...
on diet Abs Diet losing 1.7 lb a week
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Last weekend was NOT GOOD on the diet, but could have been even worse. I was up at Penn State for homecoming, which meant beer, greasy food and no e ...
on diet Abs Diet gaining 1.8 lb a week
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