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Weight History
showing entries 1 to 5 of 11
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11 November 2009
Weigh-in:
200.8 lb
lost so far:
8.2 lb
still to go:
15.8 lb
Diet followed poorly
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gaining 0.2 lb a week
04 November 2009
Weigh-in:
200.6 lb
lost so far:
8.4 lb
still to go:
15.6 lb
Diet followed reasonably well
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steady weight
28 October 2009
So, once again the weekend was a little bit overdone with PSU watching and a party that we hosted. However, aside from that, I've been pretty on top of things... Eating well, working out 1-2 times per day, and limiting the beers to no more than 2 per day.
In addition, I've got 2 official training goals on the horizon and 3 more unofficial ones. Here they are:
1. 11/21 - Run 2 5K's at an average of 00:23:00 or less.
2. 11/25 - Weigh in at my annual physical at < 200 lbs. (which means 195lbs. on my scale, since their scale typically measures 5lbs. heavier)
3. 11/26 - Complete Turkey Trot in 00:22:00 or less.
4. 04/11 - Cherry Blossom 10-miler in TBD goal
5. 04/23 - Complete my legs of the American Odyssey 200-mi relay (TBD time goals).
Weigh-in:
200.6 lb
lost so far:
8.4 lb
still to go:
15.6 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
23 October 2009
Last weekend was NOT GOOD on the diet, but could have been even worse. I was up at Penn State for homecoming, which meant beer, greasy food and no exercise!
I've spent this week trying to get back on track, but the weight always goes on easier than it comes off these days.
If all goes well, I'll have a couple of goals in November to prepare for, including:
11/21 - VA Beach duathlon
11/25 - Annual Physical
11/26 - Turkey Trot 5K
Weigh-in:
201.8 lb
lost so far:
7.2 lb
still to go:
16.8 lb
Diet followed poorly
add comment
gaining 1.8 lb a week
15 October 2009
Yeah! Back under 200lbs.!
Weigh-in:
199.8 lb
lost so far:
9.2 lb
still to go:
14.8 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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