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stephrr
stephrr
Joined May 2010
Posts
8
Following
0
Followers
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Weight History
Start Weight
138.0 lb
Lost so far:
16.0 lb
Current Weight
154.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
24.0 lb
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stephrr's Weight History
view stephrr's complete history
stephrr's Cookbook
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook
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stephrr's Recent Food & Exercise
265 g Cantaloupe Melons
1 serving Sargento Light Mozzarella String Cheese
1 serving Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola
Exercise machine (moderate)
Stretching (yoga)
Housework
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