sryan117 - Member

sryan117

Joined March 2010

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Following

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Weight History

Start Weight

278.0 lb

Lost so far: 54.0 lb

Current Weight

224.0 lb
Performance: losing 3.0 lb a week

Goal Weight

148.0 lb

Still to go: 76.0 lb

sryan117's Weight History

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sryan117's Latest Member Challenges

April Eating Challenge

status:	Completed
ended:	03 May 10
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Following

	Gazellette
	last weighin: losing 0.4 lb a week

sryan117's Latest Posts

treadmill
You might not be eating enough. Don't go below 1400 calories - especially if you are taller than 5'3". And, do - record what you eat on fatsecret. It is SO easy. The other thing --> truly MEASURE your food to be sure your portion size is correct, if you are eating the right things and not too little calories (your metabolism goes into starvation mode). Also, you could try the eating plan I am on. It's called "Great Taste No Pain" for acid reflux and IBS sufferers. I have lost 50 pounds and it has melted off. Oh, and just have one biscotti a day and make it a big deal, and don't eat another one until tomorrow. AND, read the fat/calories and KEEP TRACK (that's the secret). Good luck!!!

posted 02 Jun 2010, 15:48

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