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spunky60
spunky60
Joined March 2011
Posts
5
Following
0
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Weight History
Start Weight
313.0 lb
Lost so far:
7.2 lb
Current Weight
305.8 lb
Performance:
losing 1.6 lb a week
Goal Weight
150.0 lb
Still to go:
155.8 lb
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spunky60's Weight History
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spunky60's Cookbook
cals: 452kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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spunky60's Recent Food & Exercise
4 oz Cantaloupe Melons
1 cup broccoli with cheese
1 serving catfish
view diet calendar