spotterspott - Member

spotterspott

Joined April 2010

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Weight History

Start Weight

151.4 lb

Lost so far: 1.6 lb

Current Weight

153.0 lb
Performance: Steady

Goal Weight

136.0 lb

Still to go: 17.0 lb

spotterspott's Weight History

131

No booze if you want to lose! Four week challenge!

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

view complete cookbook

	1 serving Dulce De Leche Sugar Free Pudding
	1 small whole Tomatoes
	1/2 cup shredded Red Leaf Lettuce
	Sailing
	Exercise machine (fast)
	Walking (moderate) - 3/mph