spotterspott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 12th: 966 * 54%
fat: 43.86g
|
protein: 87.16g
|
carbs: 63.87g
- -
October 2012
Sun 21st: 298 * 17%
fat: 15.43g
|
protein: 28.62g
|
carbs: 17.08g
- -
Sat 20th: 2155 * 120%
fat: 47.76g
|
protein: 59.37g
|
carbs: 224.05g
2754*  599
September 2012
Tue 18th: 1051 * 58%
fat: 36.24g
|
protein: 35.62g
|
carbs: 103.84g
2006*  955
Mon 17th: 1424 * 79%
fat: 39.52g
|
protein: 70.96g
|
carbs: 150.65g
1902*  478
Sun 16th: 1455 * 81%
fat: 35.02g
|
protein: 106.06g
|
carbs: 130.94g
1997*  542
Sat 15th: 1402 * 78%
fat: 20.56g
|
protein: 97.40g
|
carbs: 154.90g
1830*  428
August 2012
Thu 23rd: 388 * 22%
fat: 22.30g
|
protein: 13.62g
|
carbs: 41.74g
- -
July 2012
Fri 20th: 612 * 34%
fat: 20.08g
|
protein: 33.26g
|
carbs: 81.18g
1895*  1283
Thu 19th: 1406 * 78%
fat: 39.52g
|
protein: 92.14g
|
carbs: 159.71g
2032*  626
Wed 18th: 1363 * 76%
fat: 44.76g
|
protein: 121.47g
|
carbs: 116.05g
1970*  607
Tue 17th: 1342 * 75%
fat: 31.47g
|
protein: 91.09g
|
carbs: 130.55g
1984*  642
Mon 16th: 1409 * 78%
fat: 43.82g
|
protein: 112.18g
|
carbs: 148.65g
1953*  544
Sun 15th: 408 * 23%
fat: 14.76g
|
protein: 32.25g
|
carbs: 47.68g
- -
Thu 12th: 1653 * 92%
fat: 71.16g
|
protein: 90.12g
|
carbs: 122.66g
- -
Wed 11th: 1214 * 67%
fat: 44.54g
|
protein: 75.51g
|
carbs: 129.02g
1981*  767
Tue 10th: 2766 * 154%
fat: 107.47g
|
protein: 109.47g
|
carbs: 240.00g
2027*  739
Mon 9th: 1929 * 107%
fat: 64.64g
|
protein: 156.08g
|
carbs: 95.04g
1970*  41
Sun 8th: 1090 * 61%
fat: 39.68g
|
protein: 76.92g
|
carbs: 111.36g
2201*  1111
Sat 7th: 1284 * 71%
fat: 38.07g
|
protein: 105.34g
|
carbs: 120.79g
1861*  577

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