sperret
Joined December 2010
Posts
11
Following
1
Followers
1
Weight History

Start Weight
125.0 lb
Lost so far: 6.0 lb

Current Weight
119.0 lb
Performance: losing 0.3 lb a week

Goal Weight
115.0 lb
Still to go: 4.0 lb

sperret's Weight History


Following

kittyy284
last weighin: losing 0.2 lb a week Down
   


sperret's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


sperret's journal

29 May 2011

bah!
on diet sperret's own diet  

15 January 2011

.. so ive come to a realization and ive been working at it. I want to be 115lbs toned! maybe 120lbs.. but im working out .. Each day i do, chest and back, ...
on diet sperret's own diet  

sperret's Recent Food & Exercise


sperret's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

sperret's Recent Activity

sperret's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PinkGirlYasmin supported ofdwolf's Weight Entry.
jeannieselby supported Cin O's Weight Entry.
Aidan170 recorded a Weight Entry at 185.0 lb.
Lisa Hahn recorded a Journal Entry.
volodymyrpavlovych recorded a Weight Entry at 145.5 lb.
Cin O recorded a Weight Entry at 260.4 lb.
nabarquez commented on their Journal Entry.
jeri_71 commented on Parker W Mimi's Weight Entry.