sperret

Start Weight:(01 Dec 10) 125.0 lb
Current Weight:(22 Jan 12) 119.0 lb
Goal Weight:115.0 lb
following: sperret's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Dec 10

sperret's Weight History


sperret's Buddies

kittyy284
last weighin: losing 0.2 lb a week Down
   
sperret has 1 buddy


sperret's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


sperret's journal

29 May 2011

bah!
on diet sperret's own diet  gaining 0.6 lb a week

15 January 2011

.. so ive come to a realization and ive been working at it. I want to be 115lbs toned! maybe 120lbs.. but im working out .. Each day i do, chest and back, ...
on diet sperret's own diet  

sperret's Recent Food & Exercise

sperret's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

sperret's Recent Activity

sperret's Own Activity

No recent activity.

sperret's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported genedougherty's Journal Entry.
FatSwatter recorded a Journal Entry and a Weigh In at 203.8 lb.
brandydarling recorded a Weigh In at 142.3 lb.
genedougherty recorded a Journal Entry.
40something-01 recorded a Weigh In at 207.2 lb.
losinit1655 supported notelaine's Journal Entry.
Barkert recorded a Weigh In at 186.4 lb.
SlushKitty recorded a Weigh In at 239.8 lb.