sperret - Member

sperret

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

125.0 lb

Lost so far: 6.0 lb

Current Weight

119.0 lb
Performance: losing 0.3 lb a week

Goal Weight

115.0 lb

Still to go: 4.0 lb

sperret's Weight History

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 1/2 medium Chocolate Chip Cookie
	3/4 cup Bran Flakes
	1 serving Dessert Yogurt
	Driving
	Housework
	Walking (brisk) - 4/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.