sperret

Start Weight:(01 Dec 10) 125.0 lb
Current Weight:(22 Jan 12) 119.0 lb
Goal Weight:115.0 lb
following: sperret's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Dec 10

sperret's Weight History


sperret's Buddies

kittyy284
last weighin: losing 0.6 lb a week Down
   
sperret has 1 buddy

sperret's Latest Photos



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in group
Shorties Losing It
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sperret's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members


sperret's journal

29 May 2011

bah!
on diet sperret's own diet  gaining 0.6 lb a week

15 January 2011

.. so ive come to a realization and ive been working at it. I want to be 115lbs toned! maybe 120lbs.. but im working out .. Each day i do, chest and back, ...
on diet sperret's own diet  

sperret's Recent Food & Exercise

sperret's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

sperret's Recent Activity

sperret's Own Activity

No recent activity.

sperret's Buddies

No recent activity.

Other Member Diet Recent Activity

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