sperret

Start Weight:(01 Dec 10) 125.0 lb
Current Weight:(22 Jan 12) 119.0 lb
Goal Weight:115.0 lb
following: sperret's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Dec 10

sperret's Weight History


sperret's Buddies

kittyy284
last weighin: losing 0.2 lb a week Down
   
sperret has 1 buddy


sperret's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Members


sperret's journal

29 May 2011

bah!
on diet sperret's own diet  gaining 0.6 lb a week

15 January 2011

.. so ive come to a realization and ive been working at it. I want to be 115lbs toned! maybe 120lbs.. but im working out .. Each day i do, chest and back, ...
on diet sperret's own diet  

sperret's Recent Food & Exercise

sperret's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

sperret's Recent Activity

sperret's Own Activity

No recent activity.

sperret's Buddies

No recent activity.

Other Member Diet Recent Activity

mabarrios18 recorded a Weigh In at 241.2 lb.
vandersonfarias recorded a Weigh In at 246.9 lb.
jeeeeeeee recorded a Weigh In at 215.2 lb.
Wanda Lee recorded a Weigh In at 167.6 lb.
GLAMMER supported msbuggirl's Journal Entry.
northernmusician replied to Elizabeth V's post - Grilled Balsamic Chicken.
Kman24 recorded a Weigh In at 222.2 lb.
patricia kell gonçalves brante recorded a Weigh In at 156.5 lb.