Start Weight:(01 Dec 10) 125.0 lb
Current Weight:(22 Jan 12) 119.0 lb
Goal Weight:115.0 lb
following: sperret's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Dec 10

sperret's Weight History

sperret's Buddies

last weighin: losing 0.2 lb a week Down
sperret has 1 buddy

sperret's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


sperret's journal

29 May 2011

on diet sperret's own diet  gaining 0.6 lb a week

15 January 2011

.. so ive come to a realization and ive been working at it. I want to be 115lbs toned! maybe 120lbs.. but im working out .. Each day i do, chest and back, ...
on diet sperret's own diet  

sperret's Recent Food & Exercise

sperret's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

sperret's Recent Activity

sperret's Own Activity

No recent activity.

sperret's Buddies

No recent activity.

Other Member Diet Recent Activity

Volcans recorded a Weigh In at 172.0 lb.
cyberpok recorded a Weigh In at 149.9 lb.
isabel56 recorded a Weigh In at 121.3 lb.
cachirulo recorded a Weigh In at 172.0 lb.
Cleona1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mads13 recorded a Weigh In at 146.6 lb.
Shanny17 updated their Food Diary.