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spanishsilver
spanishsilver
Joined November 2009
Posts
7
Following
0
Followers
0
Weight History
Start Weight
241.0 lb
Lost so far:
17.4 lb
Current Weight
258.4 lb
Performance:
losing 7.0 lb a week
Goal Weight
195.0 lb
Still to go:
63.4 lb
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spanishsilver's Weight History
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spanishsilver's Recent Food & Exercise
1 serving McDonald's Southwestern Salad
1 1/4 cups Blueberries
1 1/4 servings Driscoll's Blackberries
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Running - 6/mph
view diet calendar
