spang46

Start Weight:(29 Nov 10) 246.5 lb
Current Weight:(22 May 16) 257.2 lb
Goal Weight:225.0 lb
following: spang46's own diet
performance: losing 2.9 lb a week

FatSecret member since: 30 Nov 10

spang46's Weight History


spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  losing 0.1 lb a week

spang46's Recent Food & Exercise

spang46's Recent Activity

spang46's Own Activity

spang46 recorded a Weigh In at 257.2 lb.
spang46 recorded a Weigh In at 258.6 lb.
spang46 recorded a Weigh In at 260.1 lb.
spang46 recorded a Weigh In at 261.6 lb.

spang46's Buddies

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Other Member Diet Recent Activity

carmen1098 commented on NavymomT's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 240.0 lb.
bassfrog48 updated their Food Diary.
billtech66 recorded a Weigh In at 150.8 lb.
LISfifty commented on John10251's Journal Entry.
yvonneh57 and irenegrogan are now buddies.
C0bby updated their Food Diary.
202flat updated their Food Diary.