spang46

Start Weight:(29 Nov 10) 246.5 lb
Current Weight:(06 Sep 16) 241.0 lb
Goal Weight:225.0 lb
following: spang46's own diet
performance: losing 0.8 lb a week

FatSecret member since: 30 Nov 10

spang46's Weight History


spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links

Members


spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  

spang46's Recent Food & Exercise

spang46's Recent Activity

spang46's Own Activity

No recent activity.

spang46's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae supported skydiverjim's Journal Entry.
MichaelAllen recorded a Weight Entry at 392.0 lb.
Meadow Mist recorded a Weight Entry at 163.0 lb.
piaramen supported trackin64's Journal Entry.
notelaine supported ny_shelly's Journal Entry.
Nicholas Goodman recorded a Weight Entry at 103.0 lb.
jimiam recorded a Weight Entry at 218.6 lb.
Michaelmaycny updated their Food Diary.