spang46
Joined November 2010
Posts
228
Following
0
Followers
0
Weight History

Start Weight
246.5 lb
Lost so far: 11.7 lb

Current Weight
258.2 lb
Performance: losing 2.4 lb a week

Goal Weight
225.0 lb
Still to go: 33.2 lb

spang46's Weight History


spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  

spang46's Recent Food & Exercise


spang46's Recent Activity

spang46's Own Activity

spang46 recorded a Weight Entry at 258.2 lb.
spang46 recorded a Weight Entry at 260.6 lb.

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