Joined November 2010
Weight History

Start Weight
246.5 lb
Lost so far: 6.2 lb

Current Weight
252.7 lb
Performance: losing 3.5 lb a week

Goal Weight
225.0 lb
Still to go: 27.7 lb

spang46's Weight History

spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links


spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  

spang46's Recent Food & Exercise

spang46's Recent Activity

spang46's Own Activity

spang46 recorded a Weight Entry at 252.7 lb.
spang46 recorded a Weight Entry at 254.2 lb.
spang46 recorded a Weight Entry at 254.3 lb.
spang46 recorded a Weight Entry at 256.5 lb.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat is following Allibrootob.
teskandar updated their Food Diary.
MariVale9 recorded a Journal Entry.
Redge515 supported bobbiduncan's Journal Entry.
LSG417 is following ClassicRocker.
Cynthia Norris commented on bobbiduncan's Journal Entry.
DxV04 recorded a Weight Entry at 172.0 lb.
cpetersen1 supported rosio19's Journal Entry.