spang46

Start Weight:(29 Nov 10) 246.5 lb
Current Weight:(17 Jul 16) 243.8 lb
Goal Weight:225.0 lb
following: spang46's own diet
performance: losing 2.3 lb a week

FatSecret member since: 30 Nov 10

spang46's Weight History


spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  losing 0.1 lb a week

spang46's Recent Food & Exercise

spang46's Recent Activity

spang46's Own Activity

spang46 recorded a Weigh In at 243.8 lb.
spang46 recorded a Weigh In at 246.1 lb.
spang46 recorded a Weigh In at 247.4 lb.
spang46 recorded a Weigh In at 248.4 lb.

spang46's Buddies

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Other Member Diet Recent Activity

Mistybenner commented on DMZur's Journal Entry.
ISYMFS7 recorded a Weigh In at 322.3 lb.
Kolty recorded a Weigh In at 184.0 lb.
dpennel updated their Exercise Diary.
HCB supported lauriejames's Weigh In.
kristyhalseth recorded a Journal Entry and a Weigh In at 236.6 lb.
jorgewellness recorded a Weigh In at 160.0 lb.
ravens1970 updated their Exercise Diary.