spang46

Start Weight:(29 Nov 10) 246.5 lb
Current Weight:(01 Feb 17) 259.4 lb
Goal Weight:225.0 lb
following: spang46's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 30 Nov 10

spang46's Weight History


spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  

spang46's Recent Food & Exercise

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Other Member Diet Recent Activity

robscastle supported Yourpissingmeoff's Journal Entry.
prallis76 updated their Food Diary.
buckeyechick updated their Food Diary.
michellejean recorded a Journal Entry.
fabiomantovan recorded a Weight Entry at 222.7 lb.
irongladiator recorded a Weight Entry at 336.6 lb.
Veronica219 commented on their Journal Entry.
StudentLoanCalculartor recorded a Weight Entry at 175.0 lb.