Start Weight:(29 Nov 10) 246.5 lb
Current Weight:(03 Oct 15) 259.3 lb
Goal Weight:225.0 lb
following: spang46's own diet
performance: losing 6.1 lb a week

FatSecret member since: 30 Nov 10

spang46's Weight History

spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  losing 0.1 lb a week

spang46's Recent Food & Exercise

spang46's Recent Activity

spang46's Own Activity

spang46 recorded a Weigh In at 259.3 lb.
spang46 recorded a Weigh In at 261.7 lb.
spang46 recorded a Weigh In at 264.5 lb.
spang46 recorded a Weigh In at 268.0 lb.

spang46's Buddies

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Other Member Diet Recent Activity

Piomeer updated their Exercise Diary.
Grebert recorded a Weigh In at 242.7 lb.
maurined supported rhontique's Journal Entry.
pennyrw recorded a Weigh In at 191.8 lb.
Evolveordietrying updated their Food Diary.
MaetrixSS recorded a Weigh In at 319.0 lb.
Nanisrocha recorded a Weigh In at 141.5 lb.
PKMS recorded a Weigh In at 143.5 lb.