spang46

Start Weight:(29 Nov 10) 246.5 lb
Current Weight:(26 Jun 16) 248.4 lb
Goal Weight:225.0 lb
following: spang46's own diet
performance: losing 1.9 lb a week

FatSecret member since: 30 Nov 10

spang46's Weight History


spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  losing 0.1 lb a week

spang46's Recent Food & Exercise

spang46's Recent Activity

spang46's Own Activity

spang46 recorded a Weigh In at 248.4 lb.
spang46 recorded a Weigh In at 250.3 lb.
spang46 recorded a Weigh In at 252.9 lb.
spang46 recorded a Weigh In at 252.9 lb.

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Other Member Diet Recent Activity

jimmiepop supported RiverRes's Journal Entry.
8hunter6 commented on their Journal Entry.
Steven Lloyd supported Josh Rael's Journal Entry.
pandasmom commented on jdofaz's Weigh In.
charlynguyen van chieu recorded a Weigh In at 165.3 lb.
ChicaLean commented on jimmiepop's Journal Entry.
JeffinAurora recorded a Weigh In at 189.0 lb.
Samyasims recorded a Weigh In at 196.0 lb.