spang46

Start Weight:(29 Nov 10) 246.5 lb
Current Weight:(13 Apr 14) 252.6 lb
Goal Weight:200.0 lb
following: spang46's own diet
performance: losing 4.8 lb a week

FatSecret member since: 30 Nov 10

spang46's Weight History


spang46's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links

Members


spang46's journal

29 December 2013

Day 1 insanity
on diet spang46's own diet  losing 0.1 lb a week

spang46's Recent Food & Exercise

spang46's Recent Activity

spang46's Own Activity

spang46 recorded a Weigh In at 252.6 lb.
spang46 recorded a Weigh In at 257.4 lb.
spang46 recorded a Weigh In at 255.9 lb.
spang46 recorded a Weigh In at 258.3 lb.

spang46's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported gilliansings's Journal Entry.
Cernunnos recorded a Weigh In at 222.0 lb.
Ghansenpc recorded a Weigh In at 315.0 lb.
sramsey1967 commented on gilliansings's Journal Entry.
agkruszewska updated their Food Diary.
Richard6079 recorded a Journal Entry and a Weigh In at 224.0 lb.
danicushnc updated their Food Diary.
Kari4258 recorded a Weigh In at 244.0 lb.