| June 2022 |
| Fri 10th: |
1293 *
|
50%
|
fat: 68.00g |
| |
protein: 74.25g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 9th: |
1745 *
|
67%
|
fat: 73.00g |
| |
protein: 106.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 8th: |
1489 *
|
57%
|
fat: 62.47g |
| |
protein: 99.12g |
| |
carbs: 133.66g |
|
-
|
-
|
| Tue 7th: |
1969 *
|
76%
|
fat: 86.97g |
| |
protein: 144.64g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 6th: |
1869 *
|
72%
|
fat: 74.97g |
| |
protein: 118.31g |
| |
carbs: 172.00g |
|
-
|
-
|
| Sun 5th: |
1423 *
|
55%
|
fat: 86.19g |
| |
protein: 84.81g |
| |
carbs: 79.63g |
|
-
|
-
|
| Sat 4th: |
1357 *
|
52%
|
fat: 61.00g |
| |
protein: 67.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 3rd: |
700 *
|
27%
|
fat: 35.00g |
| |
protein: 33.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 2nd: |
1325 *
|
51%
|
fat: 71.50g |
| |
protein: 107.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
470 *
|
18%
|
fat: 12.00g |
| |
protein: 31.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 29th: |
1690 *
|
65%
|
fat: 67.00g |
| |
protein: 99.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sat 28th: |
2322 *
|
89%
|
fat: 131.66g |
| |
protein: 126.11g |
| |
carbs: 161.90g |
|
-
|
-
|
| Fri 27th: |
1896 *
|
73%
|
fat: 84.50g |
| |
protein: 140.50g |
| |
carbs: 138.50g |
|
-
|
-
|
| Thu 26th: |
1786 *
|
69%
|
fat: 100.86g |
| |
protein: 92.62g |
| |
carbs: 130.14g |
|
-
|
-
|
| Wed 25th: |
2149 *
|
83%
|
fat: 90.81g |
| |
protein: 152.01g |
| |
carbs: 174.04g |
|
-
|
-
|
| Tue 24th: |
1880 *
|
72%
|
fat: 113.98g |
| |
protein: 108.56g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 23rd: |
1491 *
|
57%
|
fat: 103.37g |
| |
protein: 66.15g |
| |
carbs: 84.13g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
1270 *
|
49%
|
fat: 40.50g |
| |
protein: 76.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| August 2018 |
| Mon 20th: |
1300 *
|
50%
|
fat: 51.50g |
| |
protein: 82.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| July 2017 |
| Tue 4th: |
280 *
|
11%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
