spalmer60

Start Weight:(29 Nov 10) 194.0 lb
Current Weight:(20 May 13) 190.0 lb
Goal Weight:185.0 lb
following: spalmer60's own diet
performance: losing 1.1 lb a week

FatSecret member since: 29 Nov 10

spalmer60's Weight History


spalmer60's Latest Member Challenges

157
  Make me skinny!!
status: Completed
ended: 11 Mar 13
view progress
 
  
266
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress
 



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Other Member Diet Recent Activity

HopeAndFuture recorded a Journal Entry.
mskestrela commented on their Journal Entry.
luvinlife09 updated their Food Diary.
VeggieJunkie supported Shynes23's Journal Entry.
AttaintheGoals recorded a Journal Entry.
joeybfat updated their Exercise Diary.
darokan recorded a Weigh In at 242.5 lb.
tjbradders updated their Food Diary.