Start Weight:(29 Nov 10) 194.0 lb
Current Weight:(20 May 13) 190.0 lb
Goal Weight:185.0 lb
following: spalmer60's own diet
performance: losing 1.1 lb a week

FatSecret member since: 29 Nov 10

spalmer60's Weight History

spalmer60's Latest Member Challenges

  Make me skinny!!
status: Completed
ended: 11 Mar 13
view progress
  Working for the 10s...
status: Completed
ended: 21 Feb 13
view progress

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Other Member Diet Recent Activity

jomagg updated their Food Diary.
Hipaagrammy supported frosty58's Weigh In.
GirevikGreaves updated their Food Diary.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 166.5 lb.
nicholaix supported Tamarah Jo's Journal Entry.
horselady664 recorded a Weigh In at 177.4 lb.
Rangapriya recorded a Weigh In at 155.4 lb.
HeidiSchroeder recorded a Weigh In at 145.2 lb.