spalmer60's Performance Challenge: Make me skinny!!


Challenge Start Date: 11 Feb 13 spalmer60's Start Weight: 196.7 lb
Challenge Duration: 4 weeks spalmer60's Last Weight: 191.2 lb (09 Mar 13)
Current Period: Challenge Completed
Period ended: 11 Mar 13

  Week 4

Mini Challenge - Eat 3 Meals a day - Successful
Mini Challenge - Cut out/ down sugar in hot drinks and fizzy drinks - Failed
Mini Challenge - 3 Active hours a week! - Successful
Mini Challenge - Drink More - Successful
Mini Challenge - Cut down/ out take aways, sweets, crisps and chocolate - Successful
Mini Challenge - Last but not least, take your vitamins!! - Successful
Weigh-in: 191.2 lb This Week:  0.52 %  (Down 1.0 lb) Total Progress:  2.80 %  (Down 5.5 lb)
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