Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sp_deokate
sp_deokate
Joined January 2013
Posts
128
Following
0
Followers
0
Weight History
Start Weight
235.9 lb
Lost so far:
17.6 lb
Current Weight
218.3 lb
Performance:
gaining 2.2 lb a week
Goal Weight
152.1 lb
Still to go:
66.1 lb
Follow
sp_deokate's Weight History
view sp_deokate's complete history
Other Related Links
Members
Members
Forums
sp_deokate's Recent Food & Exercise
100 g House Salad
200 g Pulav
2 servings Amul Buttermilk
Walking (brisk) - 4/mph
Stretching (yoga)
Badminton
view diet calendar