soos11
Joined January 2014
Posts
1
Following
0
Followers
0
Weight History

Start Weight
169.8 lb
Lost so far: 0 lb

Current Weight
169.8 lb
Performance: Steady

Goal Weight
143.3 lb
Still to go: 26.5 lb

soos11's Weight History


soos11's Cookbook

cals: 142kcal | fat: 2.79g | carbs: 26.45g | prot: 3.31g
Arroz en Leche
White rice with milk.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook

Other Related Links

Members


soos11's Recent Food & Exercise


soos11's Recent Activity

soos11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

autentica_eu supported sindrade's Journal Entry.
flerfler68 recorded a Weight Entry at 209.4 lb.
shelleylynne recorded a Weight Entry at 130.0 lb.
ekreiner recorded a Weight Entry at 176.0 lb.
D2jasper commented on twookie's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
Pwhite2015 recorded a Weight Entry at 168.0 lb.
Life Aesthetics recorded a Weight Entry at 145.9 lb.