soos11

Start Weight:(13 Jan 14) 169.8 lb
Current Weight:(15 Jan 14) 169.8 lb
Goal Weight:143.3 lb
following: soos11's own diet
performance: Steady

FatSecret member since: 13 Jan 14

soos11's Weight History


soos11's Cookbook

cals: 142kcal | fat: 2.79g | carbs: 26.45g | prot: 3.31g
Arroz en Leche
White rice with milk.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook

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Other Member Diet Recent Activity

duce3425 updated their Food Diary.
debrafrederick supported Rckc's Journal Entry.
pandasmom commented on amberunrast's Journal Entry.
Mistybenner commented on their Journal Entry.
billtech66 supported justlindadavis's Journal Entry.
bassfrog48 updated their Food Diary.
carmen1098 commented on NavymomT's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 240.0 lb.