soos11 - Member

soos11

Joined January 2014

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Weight History

Start Weight

169.8 lb

Lost so far: 0 lb

Current Weight

169.8 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 26.5 lb

soos11's Weight History

cals: 142kcal | fat: 2.79g | carbs: 26.45g | prot: 3.31g

White rice with milk.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g

An easy to make and tasty spicy prawn and pasta lunch or dinner.

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Great mid-day creamy snack with a slice of wheat bread.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

view complete cookbook

	4 thin slices Whole Wheat Bread
	1 cup diced Pineapple
	2 cups Milk (Nonfat)