soos11

Start Weight:(13 Jan 14) 169.8 lb
Current Weight:(15 Jan 14) 169.8 lb
Goal Weight:143.3 lb
following: soos11's own diet
performance: Steady

FatSecret member since: 13 Jan 14

soos11's Weight History


soos11's Cookbook

cals: 142kcal | fat: 2.79g | carbs: 26.45g | prot: 3.31g
Arroz en Leche
White rice with milk.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook

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Other Member Diet Recent Activity

jennyjenjen101 updated their Food Diary.
lenny supported Sparrowsquirrel's Journal Entry.
granniemedic1 recorded a Journal Entry and a Weight Entry at 132.0 lb.
josephfaison updated their Food Diary.
TX Grammy submitted a diet Tip.
poofwizard recorded a Journal Entry.
Navaho recorded a Weight Entry at 108.0 lb.
datw recorded a Weight Entry at 223.5 lb.