soos11
Joined January 2014
Posts
1
Following
0
Followers
0
Weight History

Start Weight
169.8 lb
Lost so far: 0 lb

Current Weight
169.8 lb
Performance: Steady

Goal Weight
143.3 lb
Still to go: 26.5 lb

soos11's Weight History


soos11's Cookbook

cals: 142kcal | fat: 2.79g | carbs: 26.45g | prot: 3.31g
Arroz en Leche
White rice with milk.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook

Other Related Links

Members


soos11's Recent Food & Exercise


soos11's Recent Activity

soos11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported From371to184's Journal Entry.
AllieLittles supported 2426girl's Journal Entry.
Jackson88 recorded a Weight Entry at 175.5 lb.
Tylec01 recorded a Weight Entry at 230.0 lb.
Buddyslove recorded a Weight Entry at 107.8 lb.
Jitterbug23 recorded a Weight Entry at 137.0 lb.
Tai-Lin supported crankybuzzard's Journal Entry.
TheBrewerman recorded a Weight Entry at 176.0 lb.